I'm back.
A couple of things happened this week. First, Mary wanted to take the best out of two weights between the scheduled Tuesday morning weigh in and Wednesday. So, OK, we did that.
I think the results have shown us two things about Mary this past week. First, she was not consistently exercising every day at least 60 minutes of tough cardio workout and she was not counting and meeting the Weight Watcher points every day. Maybe more importantly it also showed us that she has what it takes to do it when she wants to. The weigh in Tuesday would have been a weight gain, and the weigh in Wednesday was:
206.4 lbs
down 1.5 lbs from last week and down .72%.
After the results Tuesday morning Mary pushed herself hard to get to the top of Briggs and went to YMCA for a good workout and did everything right. And she lost over 1.5 lbs in one day. Maybe Tuesday was higher than it should be for some reason, but even so she made a big difference in one day.
But this contest is not going to be won by great "last chance workouts" and one or two days of eating right before the weigh in. This is going to be won, and Mary is going to get her health and her life back, by working hard and eating right every damn day. No excuses!!!! So here is to next week and consistency.
$200 dollars and holding!
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